Healthy Veg Mughlai paratha.
Believe it or not this is an easy recipe just next the extra ones. I think the hardest share is to locate the best ingredients hence you can enjoy the savory Healthy Veg Mughlai paratha for your dinner with your connections or family. You can cook Healthy Veg Mughlai paratha using 10 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Healthy Veg Mughlai paratha
- You need 1 cup of whole wheat flour.
- It's as per taste of Salt.
- You need 2 tbsp of oil.
- Prepare as required of Water to form the dough.
- It's as required of Finely chopped veggies, here I have used: capsicum, onions, cauliflower, French beans, carrots,.
- It's -1/4th cup of fresh coriander leaves.
- Prepare 2 of medium size potatoes- boiled and grated.
- You need as required of Dry masala: red chilli powder, coriander powder, turmeric powder, cumin powder, dry mango powder, salt.
- It's as required of Finely chopped ginger, garlic and green chillies.
- It's 2 tbsp of oil.
Healthy Veg Mughlai paratha instructions
- For dough: Take whole wheat flour in a bowl, add salt, oil and water as required to knead a smooth dough. Cover and rest for 15mins..
- Chop the veggies finely. Heat oil in a pan add ginger, garlic and green chillies. Sauté until rawness is gone. Add the veggies, and salt to taste. Mix well. Cover and cook for 5mins. Then add all the dry masalas. Mix well..
- Add chopped coriander leaves, and boiled grated potatoes. Mix well. Transfer to a plate and let it come to room temperature..
- Now make parathas form the dough and roast them on both the sides for 2-3 secs or until bubbles are seen..
- Now take one paratha, add the stuffing and fold like envelopes..
- Shallow fry these parathas in oil, ghee or butter until crisp..
- Serveeee hot, with ketchup or mint chutney.
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