Healthy Beetroot fried rice. Yummy - Healthy Kitchen is a unique cookery show where culinary expertise is blended with health and entertainment. It primarily presents nutritious and. • Satvik Aahaar: Ayurvedic Cooking • Making healthy foods tasty • Cooking tasty stuff healthy way • The goodness of various spices, vegetables, fruits, milk. Delicious, healthy and easy step by step pulao style lunch beet root.
For kids you can deseed chili and use or substitute with red chili powder.
If using red chili, use along with.
Maintaining healthy skin was not difficult and had to spend big funds.
Literally this is a simple recipe just when the additional ones. I think the hardest part is to find the best ingredients consequently you can enjoy the delicious Healthy Beetroot fried rice for your dinner with your associates or family. You can cook Healthy Beetroot fried rice using 12 ingredients and 6 steps. Here is how you cook that.
Ingredients of Healthy Beetroot fried rice
- You need 1 cup of grated beetroot.
- You need 1/2 cup of grated carrot.
- Prepare 1/2 cup of peas.
- You need Handful of Cashewnuts.
- Prepare of Few Curry pata.
- You need 1 tsp of Mustard seeds.
- It's 1/2 tsp of Hing.
- You need 4 of cardamons.
- It's 1 of bay leaves.
- It's 1 of medium size onion chopped.
- It's of Some Ghee for frying.
- It's To taste of Salt.
Because you can maintain healthy skin just by eating fried rice. This is because fried rice helps the healing process of vitiligo, a disease that causes the skin to lose normal pigmentation. Add the carrots and broccoli, and sauté until tender. Add the rice, soy sauce, and peas, and mix thoroughly.
Healthy Beetroot fried rice step by step
- Soak rice for 3 hrs and drain the rice properly. boiled the rice till it's well cooked. Wash the vegetables and grate the carrot and beetroot in a plate..
- Next, take all the ingredients,like mustard seeds,hing,curry pata,kaju,cardamon,bay leaves..
- Next, heat 3 tablespoon of ghee in a kadhai, crackle the mustard seeds,then add bay leaf,Stir for a min. Now add chopped onion, and curry pata,and saute for a while. Then add turmeric powder and hing..
- Next,mix the grated carrot,and beetroot,along with peas,fry for sometime till it's become soft,and finely cooked..
- Now add the cooked basmati rice,in the fried ingredients.and mix it properly by adding salt as per taste. And add kaju and mix well. Fry for sometime till it's well mixed and fried properly. Fry for sometime over a medium flame. And switch off the flame and garnish it with fresh mint leaves..
- Healthy beetroot is ready to serve..
This Beetroot Rice is slightly spicy with sweetness of beetroot coming through. Serve this lovely colored beetroot rice with some raita or a side salad. I served with potato roast and papads. Beetroot & lentil tabbouleh Minty beetroot, feta & bulghar salad Balsalmic beef with beetroot & rocket Green rice with beetroot & apple salsa Chicken, broccoli & beetroot salad with avocado pesto. Beetroot rice is one such healthy recipe using the beets.
I would just inform you that this recipe already tested, you conveniently follow every the cooking steps and collect the ingredients to get the delicious Healthy Beetroot fried rice. If you have questions or requests as regards this article, keep amused get into us as soon as possible. And don't forget to bookmark this page thus you will easily locate it once more later. The content source: https://cookpad.com