Vegetable quinoa upma. Quinoa upma recipe with step by step photos. A healthy & delicious Indian quinoa recipe made with spices, herbs and mixed Swasthi's Recipes. How to make vegetable quinoa upma.
Quinoa upma recipe with step by step photos - quick and easy breakfast recipe of mix vegetable quinoa upma.
Quinoa Vegetable Upma Recipe is a fusion recipe where quinoa is cooked in a spicy Indian masala along with vegetables like carrot, beans, peas and corn to add to the nutritive value of this delicious.
Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma.
Literally this is a simple recipe just in the same way as the extra ones. I think the hardest share is to find the best ingredients as a result you can enjoy the tasty Vegetable quinoa upma for your lunch with your associates or family. You can have Vegetable quinoa upma using 14 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Vegetable quinoa upma
- Prepare 1 cup of quinoa.
- It's 2 cup of water.
- You need 1/2 tsp of cumin seeds.
- Prepare 1/2 tsp of rai.
- You need 1/4 tsp of turmeric powder.
- It's of vegetable finely chopped.
- Prepare 1 of onion,.
- It's 1 of tomato.
- You need 2 of green Chilies.
- It's 1/2 tsp of Ginger.
- You need 1 cup of green peas (steamed).
- It's 2 tsp of olive oil.
- Prepare As per your taste of salt,.
- Prepare As needed of coriander.
What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice. Wholesome Quinoa Upma is a healthier spin on the traditional Indian Upma made with semolina. But you may add any vegetable you like here like carrot and cauliflower would work well.
Vegetable quinoa upma instructions
- Take a heavy bottomed pan with 2 cup water and quinoa.allow them to cook for 10 minutes..
- In another pan add oil,cumin seeds, rai, Ginger,Curry leaves and green chilies..
- When cumin seeds begin to sizzle add onions, turmeric powder, tomatoes and peas &saute it for a min..
- Sprinkle salt and mix boiled quinoa.allow them cook for 2 minutes..
- Stir gently and garnish the spicy quinoa upma with coriander..
- Serve it along coconut chutney, a glass of green apple juice for a wholesome breakfast..
Quinoa vegetable upma is a gluten free, nutritious recipe with the wholesome goodness of vegetables and quinoa, It's the best toddler food. Quinoa upma recipe with step by step photos. Quinoa upma is a healthy quick indian breakfast using quino and mixed vegetables. Quinoa recipes are most wanted in this space so bought a pack of. Healthy indian style quinoa upma made with lots of veggies.
Just to let you know the recipe already tested by team, you suitably follow all the cooking steps and collect the ingredients to get the appetizing Vegetable quinoa upma. If you have questions or requests with reference to this article, keep amused open us as soon as possible. And don't forget to bookmark this page correspondingly you will easily locate it over later. The content source: https://cookpad.com