Pumpkin ridged gourd moong daal. Bored of eating the same old dal? Preetha shows us a super exciting recipe of Ridge Gourd Moong Dal without losing the nutritious element. Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women Lightly spiced moong dal and ridge gourd.
Moong Dal Recipe has a subtle sweetness that it gets from the ridge gourd.
Moong dal, otherwise known as green gram, is one of the best vegetarian superfoods.
The combination of moong beans and pumpkin makes this recipe a high source of protein, antioxidants, fiber and phytonutrients.
Believe it or not this is an easy recipe just considering the other ones. I think the hardest part is to locate the best ingredients so you can enjoy the delicious Pumpkin ridged gourd moong daal for your breakfast with your friends or family. You can have Pumpkin ridged gourd moong daal using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Pumpkin ridged gourd moong daal
- You need 1 cup of moong daal washed and soaked.
- Prepare 1 of gourd sliced.
- You need 1/4 of of 1/2 pumpkin cut into cubes.
- You need 1 tsp of celery seeds.
- It's 1 of red chilli whole.
- You need To taste of salt and sugar.
- It's As needed of oil.
Pumpkin has the power to pacify Pitta dosha and has a cooling action on the body. Peerkangai (ridge gourd) kootu is a common dish in Tamil Nadu. This dish combines moong dal with ridge gourd. It's a great accompaniment with rice and rasam.
Pumpkin ridged gourd moong daal step by step
- Heat oil temper celery seeds and red chilli.
- Add gourd and pumpkin,saute for a while.
- Add salt and turmeric powder and cover till it starts getting tender.
- Add raw moong daal and boil until it is cooked.
- Add sugar bring it to boil and serve with rice..
About Moong Daal Samosa: Have had enough of aloo filled samosas? Turai-Moong Daal Subji is prepared with ridge gourd and yellow moong dal. This is the most healthy and nutritious dish which consists the huge amount of vitamins, proteins and iron and the best thing about this dish is that it is very low in calories and can be made delicious in just little amount of oil. Moong Dal Khichdi is a healthy and comforting meal made with rice and lentils. Serve this moong dal khichdi with a dollop of ghee on top and yogurt & pickle on the side!
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