Recipe: Appetizing Oats Quinoa Mix Veg Upma

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Oats Quinoa Mix Veg Upma.

Oats Quinoa Mix Veg Upma

Literally this is a simple recipe just taking into consideration the additional ones. I think the hardest allowance is to locate the best ingredients as a result you can enjoy the tasty Oats Quinoa Mix Veg Upma for your dinner with your associates or family. You can have Oats Quinoa Mix Veg Upma using 20 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Oats Quinoa Mix Veg Upma

  1. It's 1 cup of rolled oats.
  2. Prepare 1/2 cup of Quinoa white variety.
  3. It's 1/2 cup of green peas boiled.
  4. It's 8 of French beans chopped.
  5. Prepare 1 of small carrot chopped.
  6. It's 1 of onion medium chopped.
  7. You need 2 cloves of garlic chopped.
  8. It's 1 teaspoon of mustard seeds.
  9. It's 1 teaspoon of urad dal.
  10. You need 1 teaspoon of Lemon juice.
  11. Prepare 2 pinch of turmeric powder.
  12. You need 1 tablespoon of Peanuts dry roasted.
  13. Prepare 2 sprig of curry leaves.
  14. Prepare 1 of Green chilli.
  15. You need 1 inch of ginger chopped.
  16. It's 1/2 teaspoon of salt or to taste.
  17. It's 1 tablespoon of Coconut powder.
  18. You need 1 tablespoon of Coriander leaves chopped.
  19. Prepare 1 teaspoon of olive oil.
  20. You need 2 cups of Water or as required.

Oats Quinoa Mix Veg Upma step by step

  1. Wash quinoa thoroughly under running water to remove the soapy effect and soak for 10 minutes.
  2. Dry roast oats in a non-stick pan for 2 minutes and set aside..
  3. Heat oil in another non-stick pan and add mustard seeds, curry leaves, urad dal and sauté till fragrant..
  4. Add ginger and green chillies and sauté, add roasted peanuts and mix well..
  5. Add chopped onions, garlic and sauté until it turns translucent, add tomatoes and vegetables and sauté for a minute..
  6. Add oats, quinoa, salt, turmeric powder peas and 2 cups of water..
  7. Mix everything well and bring it to a boil. Now let it simmer covered for 5 minutes while stirring occasionally..
  8. Drizzle one teaspoon lemon juice when done.
  9. Do the plating and serve hot with coconut chana chutney or green mint coriander chutney after garnishing with coconut powder..

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